The Best Flat Feet Exercises | Fix Your Fallen Arches

In this video we show the 4 best exercises for strengthening the feet and increasing foot arch height. We also provide flat feet correction tips like how to increase glute strength and what shoes are best for fallen arches,.

Read the fully referenced blog version of this video:
https://www.exercisinghealth.net/blog/flat-feet-exercises

Programs:

Strong Feet, Strong Foundation Program:
http://bit.ly/StrongFeetProgram
The Ultimate Barefoot Bundle:
http://bit.ly/Ultimate-Barefoot-Bundle
Barefoot Shoes Transition Program:
http://bit.ly/Barefoot
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Products we use and recommend:

High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
https://www.vivobarefoot.com
Affordable barefoot shoes from Xero:
https://xeroshoes.com/go/ehealth
Products we use and love on Amazon:
https://www.amazon.com/shop/exercisinghealth
Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off:
http://joovv.com/exercisinghealth
Supplements and Cosmetics we use, with a 5% discount code: TFM082
http://bit.ly/my-iHerb

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Other things mentioned in this video:

Podcast with Dr. Peter Francis:
https://www.exercisinghealth.net/podcast/1-dr-peter-francis-benefits-of-barefoot-running

Dr Peter Francis blog and social media:
https://peterfrancis.blog
https://www.instagram.com/runningfrominjury/
https://twitter.com/peterfrancis_ie

Description: #flatfoot #flatfeetexercises #fixflatfeet

Chapters:
0:00 Start
0:13 Prevalence of flat feet
0:44 Risk factors for running related injuries
2:02 The role of the foot arch muscles
3:15 Strengthening the feet by wearing barefoot shoes
5:10 4 flat feet exercises
5:38 Towel grabs
6:03 Heel raises
6:22 Single leg hop
6:54 Single leg balance
7:33 Balance board training
7:45 Strong feet program
8:12 The connection between the glutes and the feet
10:53 Conclusion

Contact us:

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Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

Видео The Best Flat Feet Exercises | Fix Your Fallen Arches канала Exercising Health