Fix Knock Knees (Knee Valgus)

Knock Knees or Knee Valgus is a common symptom for hyper-pronated feet.
But Knock knees can occur without foot issues, many from a lack of mobility of the hip muscles mainly the Glute Medius and Glute Maximus with contribution from the Adductors.

In this video, I show 3 exercises that will help you transform your posture, creating a strong and stable hip that will allow the muscles to function as they should.
Knock Knees (Knee Valgus) can be corrected if you are consistent in practicing these exercises.

Intro 00:20
Clamshell (Variation) 03:33
Airplane 05:11
Bridge 07:45

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Видео Fix Knock Knees (Knee Valgus) канала Grown and Healthy