Knee Valgus (Fix Knee Cave!)

Dr. Aaron Horschig shares his method of fixing knee cave during the squat with a progression of exercises:

1) Improve foot stability
2) Single leg squat
3) Balance and reach
4) RNT squat

When we squat, the knee needs to stay in perfect alignment with the toes. Any wobble from this position decreases our ability to produce strength and power. Instability also causes harmful forces to be placed on the structures deep inside our knee. This instability not only decreases our potential for performance but also increases our susceptibility for injury.

To learn more of my favorite exercises for improving knee stability, check out this blog: https://squatuniversity.com/2016/01/14/the-squat-fix-knee-stability-pt-2/

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&promo=uRSj7I7YOr

Music credits
Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!

Видео Knee Valgus (Fix Knee Cave!) канала Squat University