7 Pelvic Tilt Exercises | Anatomical Analysis

Pelvic tilt exercises are very important as a movement basis for all strength exercises.

Control of the pelvis means control of the lumbar spine.
In this new video that we just uploaded we can see a series of pelvic tilt exercises.

Exercise 1: Pelvic tilt while sitting on a stability ball
The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus.

Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT)

Exercise 3: Another variation of pelvic tilt uses the elbows for support. Pay attention to the extreme movement in both directions. More than strengthening the muscles, the aim here is mobility and awareness of movement patterns.

Exercise 4: Posterior pelvic tilt in a prone position using the elbows for support.

Exercise 5: In this variation, we lift the thighs from the floor.

Exercise 6: Another variation with hands under the forehead,

Exercise 7: Perform posterior pelvic tilt and lift the chest from the floor.
For more info, click the links below:

Strength Training app -
https://www.muscleandmotion.com/products/strength-training-app/
Try the Strength Training app today! Available in 4 Languages (English, Spanish, Russian, Portuguese)

Posture app -
https://www.muscleandmotion.com/posture/

Anatomy app -
https://www.muscleandmotion.com/products/muscular-anatomy-app/

Yoga app -
https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/

Thanks for watching!
The Muscle and Motion team

Видео 7 Pelvic Tilt Exercises | Anatomical Analysis канала Muscle and Motion