BFR Training: Benefits & Science Explained
Please hit that red SUBSCRIBE button!
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
I use Smart Cuffs & B-Strong!
Smart Cuffs are my GO TO: https://smarttoolsplus.com/detail.cfm/id/398/name/smartcuffs
And occasionally
B-Strong if I’m doing more cardio with them: https://bstrong.training/pages/product-2
This video does contain a paid partnership with a brand that helps to support this channel.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
BFR Training: Benefits & Science Explained- Thomas DeLauer
Questions that will be answered within this video:
- What is blood flow restriction training?
- What are the benefits of blood flow restriction training?
- How do you do blood flow restriction workouts?
References
https://www.physio-pedia.com/Blood_Flow_Restriction_Training
https://journals.lww.com/nsca-jscr/Fulltext/2015/04000/Comparisons_Between_Low_Intensity_Resistance.29.aspx
https://pubmed.ncbi.nlm.nih.gov/26439780/
https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2015?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
https://journals.lww.com/nsca-jscr/fulltext/2013/11000/Practical_Blood_Flow_Restriction_Training.20.aspx
https://pubmed.ncbi.nlm.nih.gov/15959798/
https://pubmed.ncbi.nlm.nih.gov/10642363/
https://pubmed.ncbi.nlm.nih.gov/15760491/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095818/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://encompass.eku.edu/cgi/viewcontent.cgi?article=1488&context=etd
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Blood_Flow_Restriction_Training_on.94423.aspx
https://pubmed.ncbi.nlm.nih.gov/31559565/
Видео BFR Training: Benefits & Science Explained канала Thomas DeLauer
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
I use Smart Cuffs & B-Strong!
Smart Cuffs are my GO TO: https://smarttoolsplus.com/detail.cfm/id/398/name/smartcuffs
And occasionally
B-Strong if I’m doing more cardio with them: https://bstrong.training/pages/product-2
This video does contain a paid partnership with a brand that helps to support this channel.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
BFR Training: Benefits & Science Explained- Thomas DeLauer
Questions that will be answered within this video:
- What is blood flow restriction training?
- What are the benefits of blood flow restriction training?
- How do you do blood flow restriction workouts?
References
https://www.physio-pedia.com/Blood_Flow_Restriction_Training
https://journals.lww.com/nsca-jscr/Fulltext/2015/04000/Comparisons_Between_Low_Intensity_Resistance.29.aspx
https://pubmed.ncbi.nlm.nih.gov/26439780/
https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2015?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
https://journals.lww.com/nsca-jscr/fulltext/2013/11000/Practical_Blood_Flow_Restriction_Training.20.aspx
https://pubmed.ncbi.nlm.nih.gov/15959798/
https://pubmed.ncbi.nlm.nih.gov/10642363/
https://pubmed.ncbi.nlm.nih.gov/15760491/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095818/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://encompass.eku.edu/cgi/viewcontent.cgi?article=1488&context=etd
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Blood_Flow_Restriction_Training_on.94423.aspx
https://pubmed.ncbi.nlm.nih.gov/31559565/
Видео BFR Training: Benefits & Science Explained канала Thomas DeLauer
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Best Protein Source for Building Muscle I Now Consume DailyFast Enhancing Ice Cubes- Level up with Apple Cider VinegarThe FIRST 12 HOURS of Fasting have THESE Effects on Fat TissueHow to Lose More Fat by WALKINGHow to Lose Body Fat AND Gain Muscle at the Same Time (2023 Science Based)5 Reasons WALKING is the King of Fat Loss (Changed My Life)Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day)The #1 Lifestyle Method to Permanently Lower Blood SugarThe ONLY MINERAL that Lowers Insulin Resistance (pretty quick)8 Foods I Wish I Never Had in My Diet (and will never eat again)New Mediterranean Style of FASTING - Full Fat Loss Meal Plan4 Ways to Immediately INCREASE Autophagy When FastingThe 5 Easiest Ways to Improve Longevity WITHOUT Diet or ExerciseFull Costco Keto Grocery List - Everything to Get at Costco Now!Avoid These 6 WOMEN Fasting Mistakes!THIS Hormone is HIGHER 📈 in Cultures that LIVE LONGER 🧬Drive Down Blood Sugar Levels by 30% with These NUTS & SEEDS!!!Walking for 10% Bodyfat- 5 Ways to Make Your Walks MORE EFFECTIVE!How Fasting Specifically Burns Visceral FatI Doubled my Protein Intake for 6 Months and This is what HappenedWhat MCT Oil Does When NOT in Ketosis - New Brain Study