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How To: Single-Arm Cross-Body Extension #shorts #vshred

The single-arm cross-body extension is a great exercise to help grow your tricep
Link to the full video! -https://youtu.be/HU4x9I2L1dk
Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - https://vshred.fit/SingleArmExtension
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Видео How To: Single-Arm Cross-Body Extension #shorts #vshred канала V Shred
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15 марта 2022 г. 18:00:10
00:00:44
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