Kids Workout: Full Body Exercises

Full body exercises are the best choice for children who have just started exercising at home.

This video contains some cardio exercises, some multi articular exercises, composing a good mix of intuitive movements. These are beneficial exercises for children's physical condition and can also burn a lot of calories!

Check out this new workout today and make sure to subscribe to our channel if you want to receive new videos every Monday, Wednesday, and Friday. Good luck and let's begin the exercise!💪

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00:00 Ski Jacks
00:50 Step Back Jacks
01:38 Rest
02:05 Step Jacks
02:40 Rest
03:07 Victory Squat
03:56 Rest
04:23 Waist Pinchers Right
04:59 Waist Pinchers Left
05:35 Rest
06:12 Running Man
06:53 Rest
07:31 Overhead Reach
08:17 Rest
08:54 Lateral Taps
09:37 Rest
10:09 Leg Drops
11:20 Rest
11:53 Lateral Arm Circles
12:27 Rest
13:00 Hopscotch
13:39 Rest
14:17 Hand Claps
14:47 Rest
15:24 Hip Swirls
16:05 Rest
17:07 Ski Jacks
17:58 Step Back Jacks
18:45 Rest
19:13 Step Jacks
19:47 Rest
20:14 Victory Squat
21:03 Rest
21:31 Waist Pinchers Right
22:06 Waist Pinchers Left
22:42 Rest
23:20 Running Man
24:00 Rest
24:38 Overhead Reach
25:24 Rest
26:02 Lateral Taps
26:44 Rest
27:17 Leg Drops
28:27 Rest
29:00 Lateral Arm Circles
29:34 Rest
30:07 Hopscotch
30:47 Rest
31:24 Hand Claps
31:54 Rest
32:32 Hip Swirls
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Видео Kids Workout: Full Body Exercises канала Little Sports