Dad adventures in some beautiful nature!
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Punch your arms straight up out with this exercise! #seniorfitness
Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
These exercises can be so effective for core training
My take on stretching:
Do this workout with only a chair #chairexercises
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
Can you do this with your leg? Hold onto a support object if needed! #mobility
For Injuries Use The R.I.C.E. Method‼️
6 Balance Exercises in 60 Seconds - For Seniors To Do Everyday For Improved Balance
Can you do both sides for 5 times?
You will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitness
Do you have weak arms as a senior? #seniorfitness #armworkout
How Many Steps Should You Be Getting Everyday?
Seated jumping jacks for seniors! #seniorfitness #mobility #coreworkout #seniorstrength
Can you pulse your leg like this consistently?
A little movement goes a long way!
Do you have achy arthritic knees? Try this!
Exercise. Workout. Move. Enjoy!
Are You Washing Your Produce? The Shocking Reasons Why You Should Be:
I help seniors live a healthy lifestyle #seniorfitness