A little movement goes a long way!
Комментарии отсутствуют
Информация о видео
Другие видео канала
Mid you struggle to find exercise challenging? Here is an easy one:20 second standing and sitting couch routine!Senior Arm Exercise - add 2.5 lb increments! #seniorfitnessDo this workout with only a chair #chairexercisesHold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitnessCan you do this with your leg? Hold onto a support object if needed! #mobilityFor Injuries Use The R.I.C.E. Method‼️Fix Your Back Pain In 60 Seconds With Exercises - Here Is How!Remember: To always keep it movin’!!Do you have weak arms as a senior? #seniorfitness #armworkout🔥 (3/9) Arm circuit for bat wing, bingo, flabby arms. Watch all 9 exercises on my channel! #armExercise. Workout. Move. Enjoy!Senior Arm Exercise - Use dumbells if you can! #seniorfitnessDo you ever lose your balance?If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexerciseA seated chair movement to help seniors! #seniorfitness #chairworkoutsDaily balance exercise challengeSlow and controlled movements for seniors #balance6 Exercises That You Should be Doing Everyday As A SeniorMy favorite arm movementDoes this knee exercise help you?🦵🪑