If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
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Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
My take on stretching:
Do this workout with only a chair #chairexercises
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
Can you do this with your leg? Hold onto a support object if needed! #mobility
10 Nutrition Tips For Buying Dairy And Meat - Walk With Me Through The Grocery Aisles - Weight Loss
For Injuries Use The R.I.C.E. Method‼️
6 Balance Exercises in 60 Seconds - For Seniors To Do Everyday For Improved Balance
You will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitness
Do you have weak arms as a senior? #seniorfitness #armworkout
How Many Steps Should You Be Getting Everyday?
Seated jumping jacks for seniors! #seniorfitness #mobility #coreworkout #seniorstrength
Exercise. Workout. Move. Enjoy!
Are You Washing Your Produce? The Shocking Reasons Why You Should Be:
I help seniors live a healthy lifestyle #seniorfitness
A seated chair movement to help seniors! #seniorfitness #chairworkouts
2 exercises to work on those pesky arm muscles! #seniorfitness
Grab a chair and try this! #seniorfitness
Slow and controlled movements for seniors #balance