You will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitness
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Mid you struggle to find exercise challenging? Here is an easy one:20 second standing and sitting couch routine!My take on stretching:Do this workout with only a chair #chairexercisesHold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitnessCan you do this with your leg? Hold onto a support object if needed! #mobilityFor Injuries Use The R.I.C.E. Method‼️Do you have weak arms as a senior? #seniorfitness #armworkoutHow Many Steps Should You Be Getting Everyday?Your support means the world to me!Exercise. Workout. Move. Enjoy!Are You Washing Your Produce? The Shocking Reasons Why You Should Be:I help seniors live a healthy lifestyle #seniorfitnessIf you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexerciseA seated chair movement to help seniors! #seniorfitness #chairworkoutsSlow and controlled movements for seniors #balanceGentle Chair Exercises For Seniors - No Equipment - Core, Knees, Hips, Back - 12 ExercisesMy best full body exercise #seniorfitness #mobilityArm workout for seniors #seatedexerciseHave you tried everything to eliminate back pain? #badback #backpain #backpainreliefBring your arms out like this #mobility #seniorfitness