My best full body exercise #seniorfitness #mobility
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Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
Senior Arm Exercise - add 2.5 lb increments! #seniorfitness
Do this workout with only a chair #chairexercises
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
Can you do this with your leg? Hold onto a support object if needed! #mobility
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Remember: To always keep it movin’!!
3 exercises for seniors in 1 minute #seniorfitness
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🔥 (3/9) Arm circuit for bat wing, bingo, flabby arms. Watch all 9 exercises on my channel! #arm
Exercise. Workout. Move. Enjoy!
Senior Arm Exercise - Use dumbells if you can! #seniorfitness
Do you ever lose your balance?
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
A seated chair movement to help seniors! #seniorfitness #chairworkouts
Daily balance exercise challenge
Slow and controlled movements for seniors #balance
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My favorite arm movement