How Many Steps Should You Be Getting Everyday?
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Check out my other exercises for seniors below
https://www.youtube.com/watch?v=z-tUHuNPStw
https://www.youtube.com/watch?v=P-g7TAjjAE8
https://www.youtube.com/watch?v=_3LzfP7iUFs
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Keep it Movin!
- Deron Buboltz
Видео How Many Steps Should You Be Getting Everyday? канала Grow Young Fitness
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
_______________________________________________
Like us on Facebook
https://www.facebook.com/growyoungfitness
______________________________________________________
Follow Me On Instagram
https://instagram.com/growyoungfitness
----------------------------------------------------------------------------------
Check out my other exercises for seniors below
https://www.youtube.com/watch?v=z-tUHuNPStw
https://www.youtube.com/watch?v=P-g7TAjjAE8
https://www.youtube.com/watch?v=_3LzfP7iUFs
________________________________________________________
Keep it Movin!
- Deron Buboltz
Видео How Many Steps Should You Be Getting Everyday? канала Grow Young Fitness
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Punch your arms straight up out with this exercise! #seniorfitnessMid you struggle to find exercise challenging? Here is an easy one:20 second standing and sitting couch routine!My take on stretching:Do this workout with only a chair #chairexercisesHold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitnessCan you do this with your leg? Hold onto a support object if needed! #mobility10 Nutrition Tips For Buying Dairy And Meat - Walk With Me Through The Grocery Aisles - Weight LossFor Injuries Use The R.I.C.E. Method‼️6 Balance Exercises in 60 Seconds - For Seniors To Do Everyday For Improved BalanceYou will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitnessDo you have weak arms as a senior? #seniorfitness #armworkoutSeated jumping jacks for seniors! #seniorfitness #mobility #coreworkout #seniorstrengthA little movement goes a long way!Exercise. Workout. Move. Enjoy!Are You Washing Your Produce? The Shocking Reasons Why You Should Be:I help seniors live a healthy lifestyle #seniorfitnessIf you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexerciseA seated chair movement to help seniors! #seniorfitness #chairworkouts2 exercises to work on those pesky arm muscles! #seniorfitness