Punch your arms straight up out with this exercise! #seniorfitness
Видео Punch your arms straight up out with this exercise! #seniorfitness канала Grow Young Fitness
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Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
My take on stretching:
Do this workout with only a chair #chairexercises
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Grab a chair and try this! #seniorfitness
Slow and controlled movements for seniors #balance