Daily Balance Exercise Practice For Older Adults

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Today's exercise focus is on improving all the muscles of the upper and lower body!

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#Seniorfitness #mobility #weightloss #chairworkouts #seniorexercise #fallprevention #lowimpactworkouts #beginnerexercise #athomeworkout

0:00 Exercise 1: Fall Prevention Balance Side Leg Raise (Do Both Sides)
0:15 Exercise 2: Fall Prevention Balance Front Leg Raise Circles (Do Both Sides)
0:23 Exercise 3: Fall Prevention Balance Opposite Front Leg Raise Circles (Do Both Sides)
0:39 Exercise 4: Fall Prevention Kitchen Counter Balance Forward Circles (Do Both Sides)
0:47 Exercise 5: Fall Prevention Kitchen Counter Balance Backward Circles (Do Both Sides)
0:56 Exercise 6: Fall Prevention Leg Raise And Pause (Do Both Sides)
Keep it Movin!

- Deron Buboltz

Видео Daily Balance Exercise Practice For Older Adults канала Grow Young Fitness