Can you do both sides for 5 times?
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Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
Can you do this with your leg? Hold onto a support object if needed! #mobility
For Injuries Use The R.I.C.E. Method‼️
Fix Your Back Pain In 60 Seconds With Exercises - Here Is How!
Do you have weak arms as a senior? #seniorfitness #armworkout
🔥 (3/9) Arm circuit for bat wing, bingo, flabby arms. Watch all 9 exercises on my channel! #arm
How Many Steps Should You Be Getting Everyday?
Exercise. Workout. Move. Enjoy!
Feel the core 🔥 #seniorfitness
Do you ever lose your balance?
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
Daily balance exercise challenge
Slow and controlled movements for seniors #balance
6 Exercises That You Should be Doing Everyday As A Senior
My favorite arm movement
Remember: To always keep it movin’!!
Get Rid of the Flabby Arms | 9 Best Seated Exercises for Seniors, Elder, and Older Adults
Does this knee exercise help you?🦵🪑
Squeeze at the top of the movement