Can you pulse your leg like this consistently?
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20 second standing and sitting couch routine!
Can you do all 6 of these senior exercises? #seniorfitness
If you have limited mobility, try this with me!
For Injuries Use The R.I.C.E. Method‼️
Can you do all 3 of these senior starter exercises??
You will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitness
Improving your balance while dancing 💃 - 3 moves! #80smusic #dancing #balance
Do you feel the arm burn?🔥🔥🔥#armworkout #armworkouts
🛑✋ Reduce your fall risk and do this exercise for as long as you can!
Exercise. Workout. Move. Enjoy!
Do you ever lose your balance?
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
These exercises = Happy Hips! #mobility #seniorfitness #hipmobilitywork
15 Min | Standing Walking + Marching For Weight Loss | Indoor Walking Workout
Full Length Beginner - Waistline Slim Down Workout
My favorite arm movement
Senior Balance Test: Follow the instructions #balancetest #seniorfitness
Can you feel this on your core? #coreexercises
Seated core exercise you must be doing! Full 20 Minute RoutineOn My Channel 😃 #seniorstrength
If you do this, consistently, over time your balance will drastically improve. Here’s how:
Complete all days of the bat wing challenge