Do you have achy arthritic knees? Try this!
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Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
Senior Arm Exercise - add 2.5 lb increments! #seniorfitness
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
For Injuries Use The R.I.C.E. Method‼️
Do you have weak arms as a senior? #seniorfitness #armworkout
Balance - A little movement goes a long way! #homeworkout
How Many Steps Should You Be Getting Everyday?
Exercise. Workout. Move. Enjoy!
Feel the core 🔥 #seniorfitness
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
Daily balance exercise challenge
Grab a chair and try this! #seniorfitness
Slow and controlled movements for seniors #balance
6 Exercises That You Should be Doing Everyday As A Senior
My favorite arm movement
Get Rid of the Flabby Arms | 9 Best Seated Exercises for Seniors, Elder, and Older Adults
Remember: To always keep it movin’!!
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
Squeeze at the top of the movement
Get your heart rate pumping as an older adult #boxing #youtubefitness #youtubeviral