Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0
Welcome to today's CHEST & SHOULDERS Workout. This upper body strength workout uses light medium and heavy dumbbells for resistance. We have a few single arm exercises today that
will actually really help activate the core and we'll have you working on balance
and stability as well - plenty of benefits in this one today my friends! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (20-30lbs+)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:35 Warm Up
4:25 Circuit One (40s work +20s rest x2 rounds)
Travelling Push Up
Alternating Fly
Chest Press
Upward Chest Fly
12:24 Circuit Two (40s work +20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
Front + Side Raise
Around The World
20:30 Circuit Three (40s work +20s rest x2 rounds)
Neutral Press (L)
Neutral Press (R)
Negative Fly
T-Push Ups
28:30 Circuit Four (40s work +20s rest x2 rounds)
Upright Row
Negative Military Press
Rear Delt Fly
Cross Punch Combo
36:30 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 канала Heather Robertson
will actually really help activate the core and we'll have you working on balance
and stability as well - plenty of benefits in this one today my friends! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (20-30lbs+)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:35 Warm Up
4:25 Circuit One (40s work +20s rest x2 rounds)
Travelling Push Up
Alternating Fly
Chest Press
Upward Chest Fly
12:24 Circuit Two (40s work +20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
Front + Side Raise
Around The World
20:30 Circuit Three (40s work +20s rest x2 rounds)
Neutral Press (L)
Neutral Press (R)
Negative Fly
T-Push Ups
28:30 Circuit Four (40s work +20s rest x2 rounds)
Upright Row
Negative Military Press
Rear Delt Fly
Cross Punch Combo
36:30 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 канала Heather Robertson
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