Letting Go of Racing Thoughts and Anxiety

If we're having racing thoughts due to anxiety or rumination, most of these thoughts don't need our attention, and by simply watching our thoughts and letting them go we can slow down our racing minds. To learn more strategies to deal with racing thoughts, try my Online MBCT and MBSR course for free at http://bit.ly/mbctonline. If you'd like to support my channel, please see links below ⬇️⬇️

❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron https://www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons

➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/
🔗 Self-Help Toons Website https://www.selfhelptoons.com
🔷 Twitter https://twitter.com/gregdorter

Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

Видео Letting Go of Racing Thoughts and Anxiety канала Self-Help Toons