Stop Worrying with CBT for Anxiety
CBT can help us stop anxiety and stop worrying so much. This video covers why we worry so much. In part two (https://youtu.be/a-H14NioY6I) we'll learn techniques to reduce worry and anxiety. Please check out my Online Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) course for free at http://bit.ly/mbctonline. If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelptoons.
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Видео Stop Worrying with CBT for Anxiety канала Self-Help Toons
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Видео Stop Worrying with CBT for Anxiety канала Self-Help Toons
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