Automatic Negative Thoughts and CBT
A lot of our thoughts are automatic and negative. These automatic negative thoughts (ANTs) pop into out heads before we even know we're having them, and exert a powerful effect on our mood. Managing automatic negative thoughts improves our mood, and is a cornerstone of Cognitive Behavioral Therapy (CBT). If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelptoons.
Related videos:
Cognitive Defusion https://youtu.be/CpdVMs818AE
Letting Go of Thoughts https://youtu.be/Em_MblRfylo
Thought Records https://youtu.be/shLocIzOcnU
To learn more about what you can do about your automatic negative thoughts, try my Online MBCT and MBSR course for free at https://www.mbctmbsronline.com/mbct.html.
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Видео Automatic Negative Thoughts and CBT канала Self-Help Toons
Related videos:
Cognitive Defusion https://youtu.be/CpdVMs818AE
Letting Go of Thoughts https://youtu.be/Em_MblRfylo
Thought Records https://youtu.be/shLocIzOcnU
To learn more about what you can do about your automatic negative thoughts, try my Online MBCT and MBSR course for free at https://www.mbctmbsronline.com/mbct.html.
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Видео Automatic Negative Thoughts and CBT канала Self-Help Toons
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