CBT and Reframing Thoughts With Cognitive Restructuring

Cognitive restructuring is a key element of Cognitive Behavioral Therapy (CBT), and a great way to reframe automatic negative thoughts and give yourself a different perspective. To learn more about what you can do about your automatic negative thoughts, try my Online MBCT and MBSR course for free at https://www.mbctmbsronline.com/mbct.html.

➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/

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Видео CBT and Reframing Thoughts With Cognitive Restructuring канала Self-Help Toons