Thoughts Are Not Facts

You are not your thoughts, and once we recognize our thoughts are not facts, they lose a lot of their power over how we feel. To learn more about the relationship between our thoughts and feelings, try my Online MBCT and MBSR course for free at http://bit.ly/mbctonline. If you'd like to support my channel, please see links below ⬇️⬇️

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Видео Thoughts Are Not Facts канала Self-Help Toons