Learned Helplessness And Depression

Learned helplessness resembles depression, so understanding how learned helplessness works helps us understand depression, and figure out ways to make it less likely we become depressed. Check out my free Self-Help for Depression course at https://www.selfhelptoons.com/depression and if you'd like to support my channel, please see the links below ⬇️⬇️
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References:
Learned helplessness research with dogs: Seligman, M. E. P. (1972). Learned Helplessness. Annual Review of Medicine, 23, 407-412. https://doi.org/10.1146/annurev.me.23.020172.002203

Learned helplessness research with human subjects in one domain: Hiroto, D. S. (1974). Locus of control and learned helplessness. Journal of Experimental Psychology, 102(2), 187–193. https://doi.org/10.1037/h0035910

Learned helplessness research with human subjects in two domains: Hiroto, D. S., & Seligman, M. E. (1975). Generality of learned helplessness in man. Journal of Personality and Social Psychology, 31(2), 311–327. https://doi.org/10.1037/h0076270

Explanatory Styles: Abramson, L. Y., Seligman, M. E., & Teasdale, J. D. (1978). Learned helplessness in humans: Critique and reformulation. Journal of Abnormal Psychology, 87(1), 49–74. https://doi.org/10.1037/0021-843X.87.1.49

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