Core Beliefs, Rules and Assumptions in CBT

Core beliefs in CBT are deeply held beliefs about ourselves, the world and other people, from which we form rules and assumptions, which guide our thoughts and behavior. Learn the downward arrow technique (9:59) and other tools to discover your core beliefs, rules and assumptions. If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelptoons

Download the core beliefs worksheet at: https://www.selfhelptoons.com/core-beliefs-in-cbt/
The ABCs of CBT https://youtu.be/Stw9P38ePVI
CBT playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-sZ_U4Fzi66UXMGvkPTf7P

List of negative core beliefs from Cognitive Behavior Therapy: Basics and Beyond, by Judith S. Beck.

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