DBT Skills: Emotion Regulation and Body Sensations

Learn the relationship between body sensations and emotion regulation, a Dialectical Behavior Therapy (DBT) Skill and key component of Acceptance and Commitment Therapy (ACT). Whether it's a tightness in your throat or chest, butterflies in your stomach, or some other physical sensation, we can regulate our emotions through how we respond to these sensations in our bodies. If you'd like to support my channel, please see links below ⬇️⬇️

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▶️ Related Videos:
Emotion Regulation and Acceptance: https://youtu.be/5ObNMMT0woo
Behavioral Activation: https://youtu.be/KFmn2G1asbg
Three Minute Breathing Space: https://youtu.be/srFwev3HyiM
Distress Tolerance and Pain vs Suffering: https://youtu.be/N-7uzcJOC6o
Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co
DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO

Holding Your Breath Exercise from "Get Out of Your Mind and Into Your Life" by Steven Hayes

Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

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