How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Trauma, Anxiety, and Other Emotions can get trapped in your body- essentially emotions can get stored in your autonomic nervous system response. Your Nervous system has two responses- the sympathetic response and the parasympathetic response, both serve an important function in helping you process through intense emotions like trauma and anxiety, but when we interfere with our natural ability to calm down, those emotions can get trapped in the body. So it's important to learn how to Release emotions trapped in your body and to heal stress, anxiety and trauma through the body.
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Therapy in a Nutshell, LLC and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

About Me
I’m Emma McAdam, I’m a licensed Marriage and Family Therapist, I have worked in various settings of change and growth since 2004. My experience includes Juvenile Corrections, Adventure Therapy programs, Wilderness Therapy programs, an Eating Disorder Treatment Center, a Residential Treatment Center, and I currently work in an Outpatient Therapy Clinic.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, Positive Psychology, and a Bio-Psycho-Social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources, many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR) and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview, sense of security, peace, hope and love. https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
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