Healing the Nervous System From Trauma- Somatic Experiencing

I review the book "Moving Beyond Trauma" By Ilene Smith which teaches about healing the nervous system from trauma using somatic experiencing. Somatic Experiencing is an approach that uses a body up approach to working with trauma, PTSD, Stress, Anxiety and depression.
Trauma can get trapped in the body when the body is stuck in chronic hyperarousal, in her book- Moving through Trauma, Ilene Smith shows how we can heal trauma by working with the body's deep wisdom.

Buy Moving Beyond Trauma by Ilene Smith here: https://amzn.to/33FS7HG
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