Calm & Regulate Emotions By Checking the Facts With DBT

Checking the facts is a DBT emotion regulation skill that helps us change how we're feeling by making sure our emotions fit the facts. For more DBT videos, please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇️⬇️

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🔻Download a copy of the Check the Facts Worksheet from: https://www.selfhelptoons.com/emotion-regulation-and-checking-the-facts-in-dbt/

▶️ Related Videos:
Changing Unwanted Emotions Flowchart: https://youtu.be/wL3q77CsN3A
Opposite Action: https://youtu.be/wkxOICjG2is
Problem Solving: https://youtu.be/w0Jrfjmve58
Cognitive Distortions: https://youtu.be/uG4hDX4QUV0

Check the Facts Worksheet adapted from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Man at Whiteboard by FriendlyStock (https://friendlystock.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)

Видео Calm & Regulate Emotions By Checking the Facts With DBT канала Self-Help Toons