DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind

Wise mind is a Dialectical Behavioral Therapy (DBT) mindfulness skill. In DBT there are three states of mind we can operate from, wise mind, emotion or emotional mind, and reasonable mind. Learn the nature of each of these states of mind and how wise mind allows us to access our inner wisdom and intuition. If you'd like to support my channel, please see links below ⬇️⬇️

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Wise Mind exercises from DBT Skills Training Handouts and Worksheets by Marsha M. Linehan
Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/75362274@N05/) CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)
Spock by Ben / CC BY-SA (https://creativecommons.org/licenses/by-sa/2.0)
Man at Whiteboard by FriendlyStock (https://friendlystock.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)
Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons

Видео DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind канала Self-Help Toons