Assertive Communication: DBT Interpersonal Effectiveness Skills

Learn assertiveness with the DEAR MAN assertive communication and objectives effectiveness technique, one of the DBT interpersonal effectiveness skills. If you'd like to support my channel, please see links below ⬇️⬇️

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Assertiveness Myths from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan
Personal Bill of Rights from "The Anxiety and Phobia Workbook" by Edmund J. Bourne

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons

Видео Assertive Communication: DBT Interpersonal Effectiveness Skills канала Self-Help Toons