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CBT & DBT Skills: Behavioral Activation-Opposite Action For Depression

Behavioral Activation is a CBT technique that helps us improve our mood by changing our behavior, and an example of opposite action, one of the emotion regulation dialectical behavior therapy (DBT) skills. If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelptoons.

You can download a Behavioral Activation Diary from https://www.selfhelptoons.com/behavioral-activation-depression-cbt/ and try my Online MBCT and MBSR course for free at http://bit.ly/mbctonline.

Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

Видео CBT & DBT Skills: Behavioral Activation-Opposite Action For Depression канала Self-Help Toons
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Информация о видео
15 апреля 2020 г. 0:15:00
00:05:59
Self-Help Toons
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