What is CBT? | Making Sense of Cognitive Behavioural Therapy

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia.

This animation explains the basics and how you can decide whether it's best for you or not.

For much more detailed information on CBT go to http://ow.ly/SL0qn
For more Mind animations go to http://ow.ly/SL0wQ

Видео What is CBT? | Making Sense of Cognitive Behavioural Therapy канала Mind, the mental health charity