How to Stop Catastrophizing (in 5 Simple Steps!)

How to Stop Catastrophizing (in 5 Simple Steps!). This video will help you stop catastrophic thinking. Catastrophic thinking is a type of distorted thinking discussed in cognitive behavioral therapy (CBT). A CBT log and CBT journaling can be helpful for catastrophizing. Other cognitive behavioral therapy tools that are helpful are diaphragmatic breathing and the serenity prayer. Barbara Heffernan walks you through how to stop catastrophizing. She explains what cognitive distortions are and how they are connected to catastrophizing, anxiety and anxious thinking. You will live a happier live if you learn not to catastrophize.

Hi! I'm offering a free 5-session workshop called "Roadmap to Joy," which will walk you through the steps to developing a plan for the life you truly want to be living. It begins April 6th, 2020. For more information and to register: https://awakenjoy.lpages.co/roadmap-2020/

To Work With Me 1:1 For Psychotherapy, information and link to schedule a free consult is here: https://www.mindfulpsychotherapyllc.com/client-portal

Sign up for my newsletter!: https://forms.aweber.com/form/39/1044398439.htm

Join my free, private Facebook group: www.facebook.com/groups/awakenjoy.life for help with boundaries and other tools that increase joy!

For my free PDF Guide on transforming your Negative Core Beliefs, TEXT awakenjoy to 44222, or click this link: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/

Link to the Aah! mini-series, my guided visualizations: http://www.AwakenJoy.life

Sign up for my newsletter!: https://forms.aweber.com/form/39/1044398439.htm

Say hi on social:
Twitter: https://twitter.com/awakenjoylife
Instagram: https://www.instagram.com/awakenjoy.life/
Facebook: https://www.facebook.com/AwakenJoy.Life/

Видео How to Stop Catastrophizing (in 5 Simple Steps!) канала Barbara Heffernan