Cognitive Reframing (And One Life Hack to Reduce Suffering)

Cognitive Reframing (And One Life Hack To Reduce Suffering!)

Cognitive Reframing (And One Life Hack To Reduce Suffering!) What is cognitive reframing and how can it help? How much of your pain is caused by how you think? This video shares a powerful “life hack.” This video will help you understand cognitive reframing and how it is used in CBT, Cognitive Behavioral Therapy. We will identify what cognitive distortions are and how they can be changed with cognitive restructuring. This video will also explain a powerful Buddhist concept, the second arrow of suffering. The second arrow Buddhism is a helpful concept combined with cognitive behavioral therapy for anxiety or cognitive behavioral therapy for depression.

The cognitive reframing examples and cognitive restructuring exercises will help you understand yourself better, and provide a pathway to feeling better. What is the definition of cognitive reframing and the definition of cognitive restructuring? Cognitive restructuring is the active use by a therapist and client of cognitive restructuring techniques, that can change the lens through which the client sees the world. It is a subset of cognitive reframing - cognitive reframing happens either naturally or intentionally. CBT for anxiety is effective and cognitive restructuring techniques can help you feel better!

Resources for you:

1:1 Virtual Psychotherapy: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.

Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is another online service I have used, and I support!

For my free PDF Guide on Transform your Negative Core Beliefs, TEXT awakenjoy to 44222, or click this link: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/

Free Webinar: Rewiring Your Brain for Joy and Confidence.
https://roadmaptojoy.life/rewiring-your-brain

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To Work With Me 1:1 for Psychotherapy or Coaching, please note that my practice is quite small and please be sure to review the information on this page: https://www.mindfulpsychotherapyllc.com/client-portal

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Credit for video editing, drawings and animations: Maisie Luo, Artist: https://www.instagram.com/maisie.luo

NOTE: This description contains an affiliate link for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. These are both services I have utilized and I support. Thank you for your support!

Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.

Видео Cognitive Reframing (And One Life Hack to Reduce Suffering) канала Barbara Heffernan