Traumatic Memory Processing: How to Dive Into It to Get Over It

Traumatic Memory Processing | how are traumatic memories different? This video explains traumatic memory processing, and it provides a helpful way to understand how traumatic memories are formed and why they are different from other memories so you can understand yourself or a loved one better.

This video will also explain the connection between the hippocampus and memory, and how the hippocampus is impacted by trauma and cortisol and the various other cortisol effects on the body. It will also discuss the limbic system and memory.

The EMDR process provides an effective way to reprocess thoughts, traumatic memory, body memory and trauma. EMDR, first created by Francine Shapiro, stands for eye movement desensitization and reprocessing. My explanations and beliefs are supported by trauma experts, such as Francine Shapiro, Lisa Najavits, who wrote Seeking Safety, and Daniel Amen (of Amen Clinics).

The Body Keeps The Score, Bessel van der Kolk: https://amzn.to/32KCxro
Getting Past Your Past, Francine Shapiro: https://amzn.to/32KCxro
Feel Better Fast, Daniel Amen: https://amzn.to/2ZXELWP
Trauma and Memory, Peter Levine: https://amzn.to/303hQt4
Seeking Safety: https://amzn.to/31vkLs3

Resources for you:

1:1 Virtual Psychotherapy: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.

Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is another online service I have used, and I support!

The "aah!" mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw

For my free PDF Guide on Transform your Negative Core Beliefs, TEXT awakenjoy to 44222, or click this link: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/

Free Webinar: Rewiring Your Brain for Joy and Confidence.
https://roadmaptojoy.life/rewiring-your-brain

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To Work With Me 1:1 for Psychotherapy or Coaching, please note that my practice is quite small and please be sure to review the information on this page: https://www.mindfulpsychotherapyllc.com/client-portal

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Credit for video editing, drawings and animations: Maisie Luo, Artist: https://www.instagram.com/maisie.luo

NOTE: This description contains an affiliate link for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. These are both services I have utilized and I support. Thank you for your support!

Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.

Видео Traumatic Memory Processing: How to Dive Into It to Get Over It канала Barbara Heffernan