Can you process a trauma that you don't remember?

One of the more common confusions is how one heals a trauma, or a lifetime of traumas, when there is ZERO memory of it, or them.
In this vlog I get into this. The key is working with the body, the somatic self, and also with the survival stress. Enjoy!

Resources I Mention In The Vlog:

- 9 Common Human Experiences That Can Be Traumatic (but are often seen as not):
https://irenelyon.com/2019/01/15/9-common-human-experiences-that-can-be-traumatic-but-are-often-seen-as-not/

-Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
https://www.amazon.ca/Trauma-Memory-Practical-Understanding-Traumatic/dp/1583949941

-The Story of Teddy (how early trauma impacts all of us)
https://youtu.be/dNts7T8_Vig

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Видео Can you process a trauma that you don't remember? канала Irene Lyon