The origin story of procrastination, self-sabotage, & fleeing from health

I thought this might be a perfect time to share what was without a doubt the most popular (liked, commented, shared) social media post of 2020. It’s got to do with the subject line you see here: the origin story of procrastination, self-sabotage, and fleeing from health. Because this concept hit a chord with so many, I thought I’d dive a little deeper into this via a video. ENJOY!

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Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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One of my most popular e-guides that comes with an audio exercises is this one:

https://irenelyon.com/4-steps-to-calm-overwhelm/

**Video of long-haul trucks taken from this video: https://youtu.be/j_gnBWpSteA

Видео The origin story of procrastination, self-sabotage, & fleeing from health канала Irene Lyon