4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More]
Whether it’s through procrastination, career, relationships, or something else, we all self sabotage in some way. Neuropsychologist Dr. Judy Ho explains 4 reasons you self sabotage and how to overcome them.
Buy Dr. Judy's book, "Stop Self-Sabotage" HERE: https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Take Judy's Stop Self-Sabotaging quiz HERE: https://www.drjudyho.com/stopselfsabotagequiz
In this episode, MedCircle Certified Educator Dr. Judy breaks down 4 reasons you self sabotage, and how to stop self sabotaging and "get out of your own way."
Plus, self sabotaging behavior isn't as obvious as you would expect - sometimes the self sabotage signs are subtle. Dr. Judy sheds light on what those hidden self sabotaging behaviors are.
Some of what Kyle and Dr. Judy cover:
- Why do we ALL self-sabotage?
- What are the biological reasons we all self sabotage - what turns on that "self sabotage switch"?
- What are the 4 reasons we self sabotage?
- What is low or shaky self concept and how does it lead to self sabotage?
- What are internalized beliefs and how do they lead to self sabotage?
- How does fear of change lead to self sabotage?
- How does excessive need for control lead to self sabotage?
- How can you reach your goals once you identify the reasons WHY you self sabotage?
Kyle and Dr. Judy's interview discussion is not just eye-opening for those proactively looking to overcome fear or how to stop self sabotaging. This chat is also eye-opening for anyone interested in personal development, self improvement, how to figure out their values, and how to reach their goals.
The What's Working show is a MedCircle Production. For more mental health and wellness advice, you can follow MedCircle on...
YOUTUBE: https://www.youtube.com/c/medcircle
WEBSITE: http://bit.ly/2pJ0Kk1
INSTAGRAM: https://www.instagram.com/medcircleofficial
FACEBOOK: https://www.facebook.com/MedCircleOfficial
TWITTER: https://www.twitter.com/medcircle
Follow Callie & Kyle:
KYLE'S INSTAGRAM: https://www.instagram.com/kylekittleson
CALLIE'S INSTAGRAM: https://www.instagram.com/calliethelab
WEBSITE: https://kylekittleson.com/
FACEBOOK: https://www.facebook.com/KyleKittleson/
TWITTER: https://www.twitter.com/kylekittleson
Видео 4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More] канала What's Working!
Buy Dr. Judy's book, "Stop Self-Sabotage" HERE: https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Take Judy's Stop Self-Sabotaging quiz HERE: https://www.drjudyho.com/stopselfsabotagequiz
In this episode, MedCircle Certified Educator Dr. Judy breaks down 4 reasons you self sabotage, and how to stop self sabotaging and "get out of your own way."
Plus, self sabotaging behavior isn't as obvious as you would expect - sometimes the self sabotage signs are subtle. Dr. Judy sheds light on what those hidden self sabotaging behaviors are.
Some of what Kyle and Dr. Judy cover:
- Why do we ALL self-sabotage?
- What are the biological reasons we all self sabotage - what turns on that "self sabotage switch"?
- What are the 4 reasons we self sabotage?
- What is low or shaky self concept and how does it lead to self sabotage?
- What are internalized beliefs and how do they lead to self sabotage?
- How does fear of change lead to self sabotage?
- How does excessive need for control lead to self sabotage?
- How can you reach your goals once you identify the reasons WHY you self sabotage?
Kyle and Dr. Judy's interview discussion is not just eye-opening for those proactively looking to overcome fear or how to stop self sabotaging. This chat is also eye-opening for anyone interested in personal development, self improvement, how to figure out their values, and how to reach their goals.
The What's Working show is a MedCircle Production. For more mental health and wellness advice, you can follow MedCircle on...
YOUTUBE: https://www.youtube.com/c/medcircle
WEBSITE: http://bit.ly/2pJ0Kk1
INSTAGRAM: https://www.instagram.com/medcircleofficial
FACEBOOK: https://www.facebook.com/MedCircleOfficial
TWITTER: https://www.twitter.com/medcircle
Follow Callie & Kyle:
KYLE'S INSTAGRAM: https://www.instagram.com/kylekittleson
CALLIE'S INSTAGRAM: https://www.instagram.com/calliethelab
WEBSITE: https://kylekittleson.com/
FACEBOOK: https://www.facebook.com/KyleKittleson/
TWITTER: https://www.twitter.com/kylekittleson
Видео 4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More] канала What's Working!
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