How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A

This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to FEEL or process past emotions, memories and sensations effectively, or for many, not at all. This is a common situation when one has survived a lot of adversity, chronic stress, abuse, and to be quite honest, just living in the Western world surviving and PUSHING through to make ends meet and keep up with the standards.

Resources I Mention In The Vlog: (as well as a few supplemental ones)

-The Healing Trauma 3-Part Video Training
https://irenelyon.com/healing-trauma-youtube/

- For us to heal, we must be willing to not fear, fear.
https://irenelyon.com/2017/08/23/us-heal-must-willing-not-fear-fear/

- How stored up traumatic (toxic) stress creates chronic illness
https://www.youtube.com/watch?v=v0DSmN0bkPQ

-An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
https://irenelyon.com/2017/02/03/epidemic-chronic-illness-stress-trauma-adversity-early-life-impacts-capacity-heal/

- Information on THE ACE STUDY, or Adverse Childhood Experiences Study
https://www.cdc.gov/violenceprevention/acestudy/index.html

- The mentor I mentioned, Kathy Kain, founder of Somatic Practice http://www.somaticpractice.net/
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Видео How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A канала Irene Lyon