a 15 minute neurosensory exercise to pause and de-stress

I recorded this short sample lesson for a podcast I was on.

You can listen to the podcast chat I had with Liam Bowler here: http://www.thebodyawake.com/#/irene-2/

I recorded this sampler to give the audience a taste of what it means to be embodied from a more biological and neuro-sensory level. To become embodied from a BIOLOGICAL point of view is essential for living a life that is honest and human, imo.

This is by no means the entire recipe for healing trauma and restoring nervous system health, but it is a way to start and I hope you take 15 minutes out of your busy life to give this a try. Please leave a comment below afterwards!

Resources I Mention In The Vlog:

-How to De-Stress in 7 Steps
https://irenelyon.com/7-steps-opt-in-IL

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this Youtube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

Видео a 15 minute neurosensory exercise to pause and de-stress канала Irene Lyon