Educate The Chaos || Regulation Before Relaxation || IRENE LYON

Many people think that what they need is relaxation when in fact what would help them relax naturally, is nervous system regulation. When a person's nervous system is regulated it means it will allow all other human systems to function with ease.
Nervous system dysregulation occurs because of trauma (shock trauma; early developmental trauma; chronic toxic stress, just to name a few) and when a person can get more regulation on board, then the human system can heal for real.
Resources I Mention In The Vlog:

- Peter Levine
https://www.youtube.com/watch?v=dMX0knHdblQ

-Is there a mindfulness bubble waiting to burst
https://bullshit.ist/is-there-a-mindfulness-bubble-waiting-to-burst-5afa32b91081#.v04doe7nw

-How to create a healthy human being starts here (it's not what you think)
https://www.youtube.com/watch?v=-_ZrlZ1lkAs

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Видео Educate The Chaos || Regulation Before Relaxation || IRENE LYON канала Irene Lyon