Why can't I sleep?

Do you, or someone you know, find it impossible to sleep soundly? I get a lot of questions around:

-Why you can't sleep even though you're exhausted and have the "head bob thing" going on while reading a book in bed, but as soon as you turn off the lights and lie down, you are WIDE AWAKE!

-Why you might fall asleep, but then, are JOLTED awake with a racing heart resembling a panic attack.

-Why you can still be groggy, unrested, stiff and sore, even after 10+ hours of sleep each night.

-Why you might feel a buzzing energy the moment you pause and "try" to rest...

There's a gift given to us when our sleep is sound, solid, and restful. But many have never experienced this reality as a result of unhealed trauma and a dysregulated nervous system. Thankfully, my students who have never known this gift of good solid restorative sleep are slowly, but surely, starting to recount to me how their sleep and capacity to rest deeply comes back online as they rewire and restore regulation back to their autonomic nervous system (ANS). Today's vlog is me answering one of the most asked questions I get: Why can't I sleep?

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Resources to compliment this vlog:

- Healing Trauma video series
https://irenelyon.com/healing-trauma-events/

- The Edgar Cayce Companion
https://www.amazon.com/Edgar-Cayce-Companion-Comprehensive-Treatise/dp/0876043570

- Is exercise important when healing trauma?
https://irenelyon.com/2020/02/02/is-exercise-important-when-healing-trauma/

- Irene’s programs
https://irenelyon.com/programs/

- Why am I waking up in a panic attack?
https://irenelyon.com/2020/01/18/why-am-i-waking-up-in-a-panic-attack-the-last-month-in-review/

- 5 Stages of Neuroplastic Healing Ebook
https://irenelyon.com/5-stages-of-neuroplastic-healing

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Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.

► Subscribe to my channel here: https://www.youtube.com/IreneLyon
► Check out my website here: https://irenelyon.com
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Work With Irene & Her Team:

► Self-Study Course: https://irenelyon.com/tuneup/
► Intensive 12-Week Program: https://www.smartbodysmartmind.com/
► Up & Down Workshop: https://www.updownworkshop.com/
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Email Us: https://irenelyon.com/contact/ or support@irenelyon.com 
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Grab A Free Resource:

4 steps to calm overwhelm and out of control emotions
https://irenelyon.com/4-steps-to-calm-overwhelm/

Видео Why can't I sleep? канала Irene Lyon