The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels

I had a lot of fun doing this special topic live stream all on self-sabotage, its origins, plus what it takes to start to dismantle and heal these deep seeded nervous system roots. Also shared a lot of great shares around how folks experience their own self-sabotage.

Enjoy! Irene :)

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Here are some Questions/Topics I discuss in this chat:

1:01 - Introduction to self-sabotage
8:00 - Ways of self-sabotage?
10:21 - Ventral vagal aspect (connecting)
12:30 - Staying in abusive/toxic relationships and environments
14:37 - Wearing an invisible mask that keeps us from who we really are
20:06 - Nature healing itself
21:52 - Human system healing itself
24:01 - Believing that we deserve to heal
28:43 - How survival stress begins
31:40 - Wired for disappointment
34:45 - Wired for self-shaming
35:25 - Healthy Shaming
36:31 - Toxic Shaming
39:02 - Wired for shutdown
43:51 - Needing a reward/praise
47:05 - Effects of school
50:47 - Pre-verbal & life force energy
59:59 - What’s the next step?
1:02:31 - Freeze (and in early childhood)
1:09:13 - Compassion for others and ourselves going through dysregulation

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Resources I mention in this Vlog:

- Drop In Class
https://irenelyon.com/drop-in-class-1

- Edgar Cayce
https://en.wikipedia.org/wiki/Edgar_Cayce

- George Ivanovich Gurdjieff
https://en.wikipedia.org/wiki/George_Gurdjieff

- Up & Down Movement Workshop
https://www.updownworkshop.com/

- The Polyvagal Theory. Explained
https://youtu.be/8AnHlx3qZ30

- [Trauma Tips #1] What's the nervous system got to do with it?
https://youtu.be/k4A4_OpbzkU

- Moshe Feldenkrais
https://feldenkrais.com/

- Disgust. The gateway emotion for healing toxic shame
https://youtu.be/2KlV1zD5asw

- Why healthy shame is good for us and toxic shame isn't.
https://youtu.be/TOMCmr3MFyc

- Origins of The ACE (Adverse Childhood Experiences) Study
https://soundcloud.com/irenelyon/origins-of-the-ace-study

- NurtureShock: New Thinking About Children Paperback by Po Bronson (Author), Ashley Merryman
https://www.amazon.ca/NurtureShock-New-Thinking-About-Children/dp/0446504130/ref=sr_1_1?dchild=1&gclid=CjwKCAjwydP5BRBREiwA-qrCGsaOdS0mS4-fSAuwDzASYkFyn1lbwpxrAwCX-W2nI42VK-HDq56GvBoC3S4QAvD_BwE&hvadid=208348618282&hvdev=c&hvlocphy=9000718&hvnetw=g&hvqmt=e&hvrand=12109253776488184904&hvtargid=kwd-299124639780&hydadcr=14946_9480928&keywords=nurture+shock&qid=1597361728&sr=8-1&tag=googcana-20

- What is Healthy Aggression
https://youtu.be/tqGsbFjihHo

- Free Resource Centre
https://irenelyon.com/free-resources-2/

- 21-Day Nervous System Tune Up
https://irenelyon.com/tuneup/

- Functional Freeze Explained
https://youtu.be/DmJtHB__ji0

- SmartBody SmartMind
https://www.smartbodysmartmind.com/

- Yellowstone and the trophic cascade that took place
https://www.nationalgeographic.org/media/wolves-yellowstone/

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Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.

► Subscribe to my channel here: https://www.youtube.com/IreneLyon
► Check out my website here: https://irenelyon.com
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Work With Irene & Her Team:

► Self-Study Course: https://irenelyon.com/tuneup/
► Intensive 12-Week Program: https://www.smartbodysmartmind.com/
► Up & Down Workshop: https://www.updownworkshop.com/
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Email Us: https://irenelyon.com/contact/ or support@irenelyon.com
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Grab A Free Resource:

4 steps to calm overwhelm and out of control emotions
https://irenelyon.com/4-steps-to-calm...

Видео The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels канала Irene Lyon