Anxiety, Systematic Desensitization and Graded Exposure in CBT

Learn to reduce anxiety with systematic desensitization and graded exposure. This CBT technique works for phobias, panic, and anxiety in general. If you'd like to support my channel, please see links below ⬇️⬇️

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▶️ Related Videos:
Reduce Anxiety with Exposure Therapy https://youtu.be/TUpa-wikX_I
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