10 Ways to Stop Racing Thoughts and Calm an Overactive Mind

How to stop racing thoughts at night, during the day, before bed, and during work.

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In this video I'll show you 10 ways to stop a racing mind, and help put your mind at ease.

Sometimes anxiety turns our minds into race cars, and it seems like the more you try to slow it down, the faster it goes.

With these 10 techniques, you'll have control over racing thoughts, and let your anxiety fade away.

When I have racing thoughts, I use each of these 10 techniques. Sometimes #1 is the best at the moment, but other times I can slow the mind racing with #10.

All 10 of these work for me to slow things down when I have mind racing, so hopefully you'll find one that works for you.

Видео 10 Ways to Stop Racing Thoughts and Calm an Overactive Mind канала Headfulness - Luke Horton