Grounding Techniques for Panic Attacks, Anxiety, Trauma Symptoms & Racing Thoughts
In this video, I shared grounding skills for panic attacks, high anxiety, trauma symptoms (e.g. dissociation, flashbacks), and racing thoughts.
#PanicAttacks #Anxiety #Trauma
Видео Grounding Techniques for Panic Attacks, Anxiety, Trauma Symptoms & Racing Thoughts канала Dr. Maria Espinola
#PanicAttacks #Anxiety #Trauma
Видео Grounding Techniques for Panic Attacks, Anxiety, Trauma Symptoms & Racing Thoughts канала Dr. Maria Espinola
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