Grounding - techniques to manage strong emotions
A Sheffield Hallam Wellbeing Practitioner talks through two grounding techniques.Learn to manage strong emotion by bringing yourself back into the here and now. 5-4-3-2-1 and drawing around your hand and associating pleasant sensory experiences with each finger.
Видео Grounding - techniques to manage strong emotions канала Sheffield Hallam University
Видео Grounding - techniques to manage strong emotions канала Sheffield Hallam University
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23 сентября 2020 г. 20:06:40
00:08:51
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