8 Grounding Techniques for Anxiety

8 GROUNDING TECHNIQUES FOR ANXIETY // When we experience panic, intense anxiety, or dissociation, grounding exercises are one of the best ways to return to your baseline. Watch this video for grounding techniques for ptsd, grounding exercises for trauma, grounding techniques for dissociation, grounding techniques for panic, grounding techniques for panic attacks, grounding techniques for depersonalization, and grounding exercises for complex trauma. In this video, I cover a variety of grounding mental health techniques including grounding exercises for dissociation and those you can use for grounding anxiety. These grounding techniques include grounding exercises 5 senses / grounding techniques 54321.

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The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.

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We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support:

Crisis Services Canada
24/7 Toll Free Phone: 1 833 456 4566
Texting: 45645

Kids Help Phone
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Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
Youth Text (6pm-12am PT): (778) 783-0177
Youth Chat (6pm-12am PT): www.youthspace.ca

British Columbia:
Vancouver Crisis Centre
Crisis Chat: crisiscentrechat.ca
Northern BC
Prince George Crisis Line
Youth Support: (250) 564-8336
Crisis Chat: www.northernyouthonline.ca

Vancouver Island:
Vancouver Island Crisis Line & Chat
Crisis Text: (250) 800-3806
Crisis Chat: www.vicrisis.ca

Видео 8 Grounding Techniques for Anxiety канала Meredith MacKenzie - Parallel Wellness